Vata and Kapha: How to Balance These Doshas in Autumn
Mood swings, changes in tone, appetite and skin condition – this is how, according to Ayurveda, dosha imbalance manifests itself in us. At the beginning of autumn, vata dosha (changeable, like the north wind) usually gets out of balance, and from the middle of the season – kapha (apathetic and gloomy, like a cloudy sky)….